Chalene makes it easier than it sounds with incredibly fast results.
Chalean extreme workout sheets push phase how to#
Chalene shows you how to lift heavy-beyond your comfort zone-so you build the muscle you need to burn fat.
DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts) : This is Step 2 of ChaLEAN Extreme. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days. You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. DVD 2: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3 (3 workouts) : This is Step 1 of ChaLEAN Extreme. DVD 1: Burn Basics/Healthy Eats & Kitchen Makeover (1 workout) : Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. The workouts are a little longer (roughly 45 minutes), and this is where you see the toning taking place.Īnd there you have it! Chalene Johnson has become known for her likeability and her amazing programs that have helped thousands of people.Led by Beachbody trainer Chalene Johnson The Workouts In the final stage of the workout, you’re back to lighter weights, but the focus turns to balance and working on your core. So, while you’re doing similar exercises as in the Burn stage, you’re pushing yourself past your barriers to achieve your goals. Chaleneknows that resistance training is difficult, and people often quit when it gets to be too hard. Here’s where you reverse the process – you’ll be doing lower reps with heavier weights. You will feel the burn in various parts of your body as you work your way through the circuits. The circuit training targets muscles throughout your body instead of focusing on specific body parts. In Phase 1 in order to kickstart your metabolism and get your body ready to burn fat, the focus in the first month is high reps with low weights. The resistance training and muscle building of this program produce lean, toned muscles, giving you definition without the bulk. With those two things in mind, it makes total sense! The more muscle you have, the more your metabolism will speed up which will increase fat burning capabilities.Īll of this combines to make ChaLEAN Extreme an attractive program for you gals, especially if you’re afraid of bulking up. 
Even when muscles are at rest, they’ll burn fat. Many people don’t know that muscle burns more calories than fat, with some estimates at nearly 3-5 times more. How does the ChaLean Extreme program work?
Take a look at Chalean Extreme calendar schedule to better understand the workout program. The exercises are five days a week with two days of rest interspersed. The daily workouts vary but are generally 30-45 minutes each across all three stages. Her program is 90 days, and it’s divided into three phases of 30 days each. General Overview and Workout ScheduleĬhaLean Extreme was created by Chalene Johnson, a top-level Beachbody coach. This 90-day fitness regimen mixes up the cardio with resistance training, helping you to build lean muscles that will enhance your body’s fat-burning capabilities. If you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme.
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